Live Webinar
Perimenopause Stress and Mental Health: Tools for a Calmer You
With Rebecca Thompson Hitt and Tamara Jurkin
How do changes happening during perimenopause impact your mood and mental health? Join us for this no cost webinar to learn how it might be showing up in your life and what you can do about it starting today!
Tuesday October 07 , 2025
At 01:00 PM EDT
Webinar Session has ended now.
Not on US Eastern time?
Click |What time is it for me?| to find out the date and time in your time zone.
Time doesn't work for you to attend live? Sign up anyway and watch the recording! You can hit reply to your welcome email and let us know your questions!
Do you find yourself often feeling overwhelmed, anxious and irritable? Are you struggling with your mood, notice you have less tolerance to stress, diminishing patience and a hard time sleeping?
You may be feeling confused as to why this is happening, frustrated that you can’t seem to handle things the way you once did and silently worried about the impact on your relationships and parenting.
We are here to tell you that you’re not doing anything wrong — you are in a season of change, and there are ways to support your mental health beyond “pushing through.”
You are not alone.
Here's what we're going to explore together...
- How hormonal shifts in this stage of life affect mood, anxiety, and sleep — and what you can do about it.
- Techniques to regulate your nervous system when you feel overwhelmed and stressed.
- How your earliest life experiences may be quietly shaping your stress response today.
- The connection between blood sugar, adrenal health, and mental well-being.
- Nutrient and lifestyle strategies to reduce overwhelm and boost resilience.
- How to combine lifestyle and mental health strategies for a holistic approach to overall wellbeing
And yes, it will be recorded.
Meet Your Guides
Rebecca and Tamara bring their decades of professional experience supporting women's physical and mental health together to support you, meeting you where you are right now. You deserve support and information that takes you and your concerns seriously without pathologizing what's happening during this transition. We're here for you!
Rebecca Thompson Hitt, MS, MFT
Holistic Marriage and Family Therapist
Rebecca Thompson Hitt, MS, MFT, PPNE, CPP is a holistic family therapist with nearly 30 years of experience, specializing in couples, families, and individuals seeking personal growth. She has authored four books on parenting and relationships, supporting thousands of families throughout her career.
Rebecca employs a holistic, whole-body, whole-brain, and whole-family approach, integrating Prenatal and Perinatal Somatic Psychology, Child-Parent Psychotherapy, and psychoneuroimmunology practices. Her work is grounded in attachment and trauma research, utilizing story-based, paradigm-shifting support to uncover the hidden narratives that guide us toward connection and understanding.
Tamara Jurkin
Holistic Nutritionist
Tamara is the founder of Quiet Moments Wellness and a passionate advocate for whole-family well-being. She believes that thriving families begin with strong, healthy foundations for both children and the adults who care for them. With over 20 years of experience supporting parents and children, Tamara brings a unique blend of expertise as a holistic nutritionist, certified sleep consultant, and trained early childhood educator. She also holds a specialized honors degree in psychology.
Her integrative approach now weaves together holistic nutrition, emotional health, sleep science, and practical lifestyle support for children and their caregivers. Because when parents are nourished from the inside out, families don’t just cope, they flourish.